CUCUMBER MINT COLD SOUP

This can be prepared in a few minutes.Chill the ingredients well and you can serve it immediately.
INGREDIENTS

Cucumbers, peeled and chopped -2  medium
Buttermilk- 3 cups
Ginger, chopped -1/2 inch piece
Green chillies, chopped- 1-2
Salt to taste
White pepper powder- 1/2 teaspoon
 Mint leaves 8-10 leaves
Lemon juice- 2 teaspoons
A sprig of mint to garnish

METHOD

• Take chopped cucumber, ginger, green chilli, salt, white pepper powder and mint leaves in a blender.
• Blend till smooth.
• Add buttermilk, lemon juice and blend again. 
• Transfer into a serving bowl and chill. 
• Garnish with mint and serve.
• Serves : 4

Cucumber Mint Smoothie

Have this for breakfast it will keep you going all morning .It was one of the lightest and most refreshing  smoothies loaded with nutrients 

Cucumber Mint Smoothie

Ingredients.

• Cucumber-1
• Fresh mint leaves -1/4 cup depending on how strong you want  you can take less. 
• Honey-2 tbsp
• Yogurt/curd-1/2cup
• Salt a pinch.

Method

• Peel and slice cucumber.
• Put in a blender and blend till smooth.
• Garnish with aslice of cucumber and a sprig of mint and serve immediately.
• Use chilled ingredients.