orange shake

                                               orange shake

Ingredients:

• vanilla icecream  -1 scoop
• orange icecream -1 scoop
• orange juice        - 250 ml chilled
• sugar                  - 2 tbsp(optional)
• lemon juice         -1 tsp

Method:

Blend vanilla and orange icecream,orange juice,sugar and lemon juice till frothy.

Serve garnished with a slice of orange in tall glasses

orange,banana & papaya shake

• A combination of orange, papaya and banana makes a filling drink .
• This unusual combination of fruits is rich in potassium, vitamin C and fibre.
• This shake is an ideal drink for mid-morning or in between meals. 

Ingredients

• 1 medium sized orange
• 1 cup papaya pieces
• 1 banana, sliced
• few drops of lemon juice
• crushed ice to serve

Method

•   Blend all the ingredients using little water till smooth.
•  Strain the juice using a strainer.
•  Add lemon juice and crushed ice .
• Serve immediately.

FRUIT AND CARROT SMOOTHIE

Ingredients:

• Apple - 1 large
• Banana - 1 ripe
• Carrot - 1 large
• Orange - 1
• Dates - 3, pitted
• Flax seeds - 1 tbsp
• Yogurt - 1 cup

Method:

• Wash,quarter and remove core from the apple.
• Peel the banana and carrot and cut them into pieces.
• Peel and deseed the orange.
• Put all fruits into a blender.
• Add the dates, flax seeds and yogurt.
• Now blend at high speed until  smooth. 
• Add some cold milk if the mixture is too thick.
• Serve chilled.

I am sending this to an event Summer Soothers I: ‘Juices, Shakes, Smoothies’