Mango(raw) salad

Ingredients:
Mango-1
Onion-1small
 Peanuts or cashew-1/4 cup coarsely chopped
Sugar-2 tbsp
Chilli flakes-1 tsp
Soya sauce-1 tsp
Lemon juice-1 tsp
Salt to taste
Grated carrot and coconut(optional)-1tbsp each
Fresh oregano or coariander leaves-a few

Method 

Peel and grate mango.Slice onion.
Mix soya sauce,sugar,salt and lemon juice.
Mix with grated mango,onion and peanuts.
Garnish with carrot,coconut and coariander leaves.

APPLE BEET SALAD

Crunchy, bright, and tangy salad.

Ingredients

Granny Smith apples, peeled, cored, and sliced-4  Beetroot-2 peeled,cut in to cubes drained Cucumber-1 peeled and cubed Green onions-1/4 cup diagonally sliced 1/4 cup vinegar 1/4 cup olive oil 1 teaspoon sugar 1/4 teaspoon ground allspice Salt and pepper to taste Tomato sauce-1tsp Method In large bowl, combine apples, beets, cucumber, and green onions. In small bowl, vinegar, olive oil, sugar, allspice, salt, pepper, and, if desired, hot sauce; pour over apple mixture and toss well. Cover and refrigerate at least 1 hour before serving.

Apples

BROKENWHEAT SALAD

This  is a healthy and delicious  recipe prepared with cracked wheat(bulgar), mint, garlic, tomatoes, spring(green) onions, olive oil and lemon.
 It tastes great chilled, a vegetarian meal in itself.
Ingredients

• 2 cups cracked wheat (bulgur,dalia)
• 2 cups very hot water
• 1 cucumber, chopped
• 2 small tomatoes, chopped
• 1 bunch green onions,sliced
• 1/2 cup fresh chopped mint (reduce if you like)
• 2 cups fresh chopped parsley
• 1 clove garlic, minced

Dressing:

• 1/2 cup fresh lemon juice
• 3/4 cup extra virgin olive oil
• 1 tablespoon pepper
• 2 teaspoons salt, or to taste

Method

• Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
• Drain any excess water.
• Prepare the vegetables for the salad and mix the dressing ingredients together. 
• Stir the prepared wheat, other salad ingredients, and dressing together in a medium bowl.
• Serve chilled or at room temperature.
• Makes about 8 cups, 12 to 16 servings.

Broken Wheat