orange,banana & papaya shake

• A combination of orange, papaya and banana makes a filling drink .
• This unusual combination of fruits is rich in potassium, vitamin C and fibre.
• This shake is an ideal drink for mid-morning or in between meals. 

Ingredients

• 1 medium sized orange
• 1 cup papaya pieces
• 1 banana, sliced
• few drops of lemon juice
• crushed ice to serve

Method

•   Blend all the ingredients using little water till smooth.
•  Strain the juice using a strainer.
•  Add lemon juice and crushed ice .
• Serve immediately.

TOMATO CHUTNEY(SAUCE)

This tomato chutney goes well with idli/dosa or toated bread/rolls.If you didn't find any ingredients use the substitutes.You can never go wrong even if you try!
Ingredients

• Tomatoes-4
• Onion -2
• Mustard seeds-1 tsp
• Urad & gram dal -2 tsp(instead you can sprinkle coarsely powdered peanuts before serving )
• green chillies-2
• Red chilli powder or flakes-1 tsp
• Roasted gram dal powder-2tbsp.(you can use white sauce)
• Salt to taste
• Curry leaves and coriander(parsley) for garnishing
• Oil-1 tbsp

Directions

• Finely chop onion & tomatoes
• Blend the tomatoes to a puree.you can use 1&1/2-2 cups of ready puree also.
• Heat oil in a pan and add mutard seeds .
• When the seeds splutter add dals,if using.
• Add chopped onion and saute till it turns glassy.
• Add 1/2 cup water and bring to a boil.
• Add tomato puree and salt.Boil for a few minutes.
• Add little water to the  roasted gram dal flour, mix and pour in to the boiling mixture.
• Garnish with curry leaves and coariander leaves.
• Serve with toasted bread,rolls,idli,dosa.