Tuesday, February 22, 2011

orange,banana & papaya shake

  • A combination of orange, papaya and banana makes a filling drink .
  • This unusual combination of fruits is rich in potassium, vitamin C and fibre.
  • This shake is an ideal drink for mid-morning or in between meals. 
  • 1 medium sized orange
  • 1 cup papaya pieces
  • 1 banana, sliced
  • few drops of lemon juice
  • crushed ice to serve
  •   Blend all the ingredients using little water till smooth.
  •  Strain the juice using a strainer.
  •  Add lemon juice and crushed ice .
  • Serve immediately.


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