Friday, June 4, 2010

Fruit and yogurt parfait

Ingredients
Medium sized kiwifruits or apple -2
Plain low-fat yogur/curds-1 cup
Vanilla-1/2tsp
Granola-1/2 cup
Honey-2tsp
Sliced almonds, toasted-1tbsp
Ground cinnamon -a dash
Method
Peel and chop fruit, reserving 2 wedges for garnish. Set aside.
Combine yogurt and vanilla.
Spoon half of the yogurt mixture into two parfait glasses or cups.
Top with half of the granola,chopped fruit,honey, remaining yogurt mixture, and remaining granola.
Sprinkle with almonds and cinnamon.
Garnish each serving with a reserved fruit wedge.
Makes 2 servings.
View diabetic version of the recipe here

2 comments:

project.protein@colosceum.com said...

Hi ,

Auditions for MASTERCHEF INDIA
in MUMBAI from Thrusday 24th June till Saturday 26th June ... ALL DAY !!!

Just get food prepared from home , 2 photographs and an id proof.

TIMINGS :- 11am to 7 pm
ADDRESS - COLOSCEUM MEDIA PVT LTD, 105 - 110 , Sangeet Plaza, Marol Maroshi Road , Near Marol Fire Brigade , Andheri East, Mumbai - 59
PH - 9820125231

COME FAST !!!

Sadik Ali said...

Wow it sounds healthy and refreshing.
Love it,
Tes
http://tesathome.com/

Post a Comment