orange,banana & papaya shake

• A combination of orange, papaya and banana makes a filling drink .
• This unusual combination of fruits is rich in potassium, vitamin C and fibre.
• This shake is an ideal drink for mid-morning or in between meals. 

Ingredients

• 1 medium sized orange
• 1 cup papaya pieces
• 1 banana, sliced
• few drops of lemon juice
• crushed ice to serve

Method

•   Blend all the ingredients using little water till smooth.
•  Strain the juice using a strainer.
•  Add lemon juice and crushed ice .
• Serve immediately.

Papaya smoothie

Make this smoothie and make it a habit,addiction and no need to woorry over it.
I have used papaya and yogurt with a pinch of salt,nothing else.
It is the healthiest,filling smoothie ever.
Use sugar/honey or scoop of icecream for kids.
Even people who doesn't like eating papaya will like it.

Ingredients

Papaya cut into cubes-2 cups

Yogurt(curds)-1 cup

Salt-1 pinch

Method

Use chiiled papaya and yogurt.
Blend until smooth and serve.