FRUIT AND CARROT SMOOTHIE

Ingredients:

• Apple - 1 large
• Banana - 1 ripe
• Carrot - 1 large
• Orange - 1
• Dates - 3, pitted
• Flax seeds - 1 tbsp
• Yogurt - 1 cup

Method:

• Wash,quarter and remove core from the apple.
• Peel the banana and carrot and cut them into pieces.
• Peel and deseed the orange.
• Put all fruits into a blender.
• Add the dates, flax seeds and yogurt.
• Now blend at high speed until  smooth. 
• Add some cold milk if the mixture is too thick.
• Serve chilled.

I am sending this to an event Summer Soothers I: ‘Juices, Shakes, Smoothies’