Ingredients:
- Apple - 1 large
- Banana - 1 ripe
- Carrot - 1 large
- Orange - 1
- Dates
- 3, pitted
- Flax seeds
- 1 tbsp
- Yogurt - 1 cup
- Wash,quarter and remove core from the apple.
- Peel the banana and carrot and cut them into pieces.
- Peel and deseed the orange.
- Put all fruits into a blender.
- Add the dates, flax seeds and yogurt.
- Now blend at high speed until smooth.
- Add some cold milk if the mixture is too thick.
- Serve chilled.
I am sending this to an event Summer Soothers I: ‘Juices, Shakes, Smoothies’
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1 comments:
Yum! A simple but nutritious and delicious combination.
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