Saturday, February 27, 2010


The time is approximate and depends on size,amount of vegetables and oven wattage.Always check before the end of cooking time and increase time if needed.Green gram sprouts easily and is faster.I have used  a  micro wave white sauce recipe.

  • Sprouts(green gram)-1 cup
  • Carrots-2
  • Beans -10
  • Cabbage-1/4 cup
  • Green peas-1/4 cup
  • Spinach-a few leaves
  • Garlic-2flakes
  • Celerystock-2 tbsp chopped
  • White sauce-2 cups
  • Salt and pepper-to taste.
  • You can wash Sprouts to remove skin if you like
  • Peel and cut carrots in to cubes
  • Clean and chop beans and spinach.
  • Crush garlic and chop.
  • In a microwave dish put carrots,beans,cabbage,celery,garlic,spinach and sprouts.
  • Sprinkle about two tbsp of water.
  • Microwave on HIGH for 5 minutes.
  • Stir the vegetables once in between.
  • Check if the vegetbles are cooked. If not keep for 2 more minutes.
  • Add 1 tsp salt and white sauce and mix well.
  • Add more water or stock to adjust the consistency.
  • Return the dish to oven and micro HIGH for about 3 mins or till the soup is heated through.
  • Remove from microwave and garnish with grated cheese or celery leaves/salt and pepper. 
Sending this to an event:MEC-Soups

Lentil Sprouts on Foodista


Saras said...

Thanks for the lovely entry.

Sara's Corner

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