DIET BURGERS

Ingredients

• 1 egg
• 1 pound lean ground meat
• 1/2 cup oats
• 1/3 cup choppedd onion
• 1/2 cup chopped spinach
• 2 tablespoons cottage cheese (paneer)
• Salt and pepper  to taste

Method

• In a large bowl, whisk egg.
• Add everything else, mixing it until well blended.
• Form into four patties.
• Place burgers in a grill pan or nonstick skillet that's heated over medium-high.
• Cook 6 minutes per side or to desired level of doneness.