Friday, January 22, 2010

PROTEIN SHAKE


Protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet.One will have fewer infections, less heat exhaustion, and less muscle soreness.

PROTEIN SHAKE
Ingredients:
Method

  • Put banana,kiwi and sunflower seeds in a blender and blend till smooth.
  • Add milk,yogurt,juice,peanut butter and wheat germ blend for a minute.
  • serve chilled.
  • Use flavoured yogurt or sugar if you like.
This shake goes to an event hosted by Madhuri's Summer Soothers I: ‘Juices, Shakes, Smoothies’




1 comments:

Emily Ziegler said...

This looks awesome! I have been meaning to try to make my own protein shake! This recipe makes me want to do it sooner than later!!

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