PROTEIN SHAKE

Protein shakes are a safe way to ensure enough protein, when used as part of a balanced, nutrient-rich diet.One will have fewer infections, less heat exhaustion, and less muscle soreness.

PROTEIN SHAKE
Ingredients:

• 1 cup fat-free milk
• 1/2 cup freshly squeezed orange juice
• 1/2 cup nonfat vanilla yogurt
• 1 tablespoon peanut butter
• 1 banana, cut into small pieces
• 1 small kiwi, cut into small pieces
• 1 tablespoon toasted wheat germ
• 2 tablespoons sunflower seeds

Method

• Put banana,kiwi and sunflower seeds in a blender and blend till smooth.
• Add milk,yogurt,juice,peanut butter and wheat germ blend for a minute.
• serve chilled.
• Use flavoured yogurt or sugar if you like.

This shake goes to an event hosted by Madhuri's ’Summer Soothers I: ‘Juices, Shakes, Smoothies’